Program

Forget the clichés — this is not your mother’s menopause talk. Join bestselling author and fitness icon Michelle Bridges for a candid, empowering conversation about peri- and menopause, ageing well, and embracing the next chapter with strength, humour and self-compassion. Over a relaxed breakfast, Michelle will share her insights on navigating physical and emotional changes, reframing midlife, and finding renewed purpose in life’s “second act."